Individual Counseling & Therapy
Many of my clients are introspective, deeply curious individuals who desire a full and meaningful life. But no matter how committed you are to examining your life for the sake of improving it, basic human nature often gets in the way. There’s only so much you can do alone—and you don’t have to do it alone. That’s when the support and perspective of a therapist can help.
Therapy as a way forward
Feeling stuck
Self-esteem issues
Anxiety
Depression
Trauma
Relationship challenges
Individual relationship counseling (couples counseling for one, when just one partner desires counseling)
Cancer diagnosis, treatment, and survivorship
If you’re feeling stuck or troubled by a particular challenge in your life, past or present, or are noticing that your internal struggles are beginning to spill into your relationships or career, now is the time to seek help.
I’m here to help you forge through whatever may be troubling you, but consider myself a specialist in the following concerns:
Illuminating your path
For many people, several of these issues may mix and mingle to create a web that can feel suffocating. I take a holistic approach to working with you to identify where you’re getting stuck, what you’d like to change, and chart a course to getting there. We’ll identify your most vibrant strengths (you do have them) and learn how to use them to create a better, more whole life for yourself. Sometimes change means learning to love and appreciate yourself just as you are.
I welcome and affirm all people regardless of race, ethnicity, culture, ability, age, socio-economic status, sexual orientation, gender identity, religious or political beliefs.