Emotionally Focused Individual Counseling & Therapy
Life's challenges don't always involve another person. I help introspective individuals explore their patterns, overcome obstacles, and build the authentic, meaningful life they envision.
What is Individual Counseling & Therapy?
Providing a supportive space to work through personal challenges, relationship patterns, and life transitions.
Many of my clients are introspective, deeply curious individuals who desire a full and meaningful life. While you may be committed to examining your life for the sake of improving it, basic human nature often gets in the way, and there's only so much you can do alone—and you don't have to do it alone.
Is emotionally-focused therapy right for me?
Individual therapy can help if you're experiencing:
Relationship challenges
Individual relationship counseling (couples counseling for one, when just one partner desires counseling)
Stepmothering challenges
Cancer diagnosis, treatment, and survivorship
Feeling stuck or trapped
Self-esteem issues
Anxiety
Depression
Trauma and its effects
Life transitions
Internal struggles spilling into relationships or career
Desire for personal growth and self-understanding
I take a holistic approach to working with you to identify where you're getting stuck, what you'd like to change, and chart a course to getting there.
We'll identify your most vibrant strengths (and you do have them) and learn how to use them to create a better, more whole life for yourself. Sometimes change means learning to love and appreciate yourself just as you are.
I welcome and affirm all people regardless of race, ethnicity, culture, ability, age, socio-economic status, sexual orientation, gender identity, religious or political beliefs.
What to Expect from EFT
For many people, several issues may mix and mingle to create a web that can feel suffocating. In our work together, you can expect:
Exploring patterns and beliefs that keep you stuck
Unpacking difficult emotions and past experiences
Gaining insight into your behaviors and reactions
Building tools for managing difficult emotions
Developing new ways of relating to yourself and others
Creating meaningful change that aligns with your values and goals
Learning to love and appreciate yourself just as you are
Explore more therapy services
Couples Counseling & Therapy
Reconnect with your partner through no-shame, no-blame therapy that helps you break negative cycles and build the close, lasting relationship you long for.
Emotionally Focused Therapy (EFT)
An evidence-based approach that helps you understand the emotional patterns driving conflict and create secure, lasting connections with those you love.
Start With a Free Consultation
One of the most important factors in the success of counseling is the relationship you have with your therapist. That's why I offer a no-cost, 20-minute phone consultation so you can get a sense of me and how it might feel to work together.